Women with endometriosis may experience an uncomfortable feeling when having sex with their partners. Not infrequently women with endometriosis also experience pain during sex. However, not all women experience it. Some experience pain only during deep penetration, while others experience pain after having sex. However, that does not mean that endometriosis patients cannot enjoy having sex with their partners. There are some tips for making love for endometriosis patients to keep it satisfying.
Tips for making love for endometriosis patients
Endometriosis is not a barrier to having sex with your partner. However, if sex feels very painful, talk to your doctor to resolve it.
Before that, try some tips for making love for those of you who have endometriosis.
1. Open with your partner
Good communication with a partner is the key to healthy and enjoyable sex. Tell your partner when sex makes you sick or makes you happy. This can increase your intimacy and your partner.
It is important to share feelings, needs, fears, and frustrations about sex. Your partner may experience the same feelings, and worry will make you sick or uncomfortable during sex.
It may be easier to start this conversation in a neutral place outside the bedroom. Use sentences that invite dialogue rather than criticize. For example "I really like it when you ...".
You and your partner must discuss the position you like and what you don't, and the type of physical stimulation your favorite.
Overall, dealing with painful sex may be a difficult and emotional task. The goal is to develop sincere and open communication, to ensure that sex is fun and pain-free for each partner.
2. Try a different sex position
Look for sex positions that make you and your partner comfortable. Some sexual positions can reduce pressure on the pelvic area containing endometrial tissue.
One sex position that is considered comfortable for endometriosis patients is women on top, you can control how deep and fast penetration. In addition, other positions that are also recommended are face to face, spooning, hip lift (raised hips), or modified doggy style.
You can also do other types of sexual activities such as oral stimulation, foreplay, or by using sex toys.
3. Use lubricants
Some women with endometriosis feel pain during sex due to vaginal dryness or lack of natural lubricants. To overcome this, you can use water-based lubricants during sex.
You can use it as much as possible until it's quite wet, and you can add it again if you feel your vagina is dry again.
4. Use painkillers
You can take painkillers such as aspirin or ibuprofen 1 hour before sexual intercourse or you can also drink them immediately after sexual intercourse if your pain arises and makes you uncomfortable.
5. Find the right rhythm
Deep and rapid penetration often makes women with endometriosis feel uncomfortable, and may make them sick. Finding the right rhythm can help you experience a little discomfort during sex.
Talk with your partner to slow down and not push it deeply during sexual intercourse. You can also switch positions so you can control speed and limit penetration to depths that feel good to you.
6. Plan for bleeding potential
Bleeding after sex, known as postcoital bleeding, is a common symptom of endometriosis. Postcoital bleeding can occur due to penetration causing the uterine tissue to become irritated and soft.
This condition can be frustrating, but there are ways you can prepare for potential bleeding.
- Place a towel before starting sex
- Prepare a tissue in a place that you can easily reach
- Focus on the position that causes less irritation
- You also need to prepare your partner beforehand so they don't get stuck and wonder what happened during sex
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